For whom
The transformational yoga classes at the Academy of Ayurvedic Studies Studio are for everybody, beginners and advanced.
The way of teaching allows everyone to choose his pace and every participant is corrected individually and receives specific advice as to how to build up the poses and how to get the most out of them.
Advanced students enjoy going deeper into the poses and learn how to use them to support their transformational process.
Please contact me in advance if you want to join the yoga groups, so that I can briefly gain some notion of your physical condition and advice you accordingly as far as the classes are concerned.
Yoga for a healthy menstrual cycle
This Monday morning class is especially thought for women with pms (pre-menstrual syndrome) and menstrual complaints.
Also women with endometriosis and those who are affected by uterine fibroids can benefit from this class.
The poses and exercises chosen for this class aim in particular to;
relax body and mind
stimulate the endocrine glands
calm the nervous system
help release of energetic cysts in pelvic area
restore emotional balance
It is a transformational yoga class!
Time: Monday morning 09:30 - 11:00.
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